Loni Love ~ 30 Pounds, Diet, and Exercise
Anyone looking to shed or gain weight ought to look at Loni Love for inspiration. She recently released a memoir that details her weight loss journey, and it’s worth a read!
In a nutshell, Loni says that losing or gaining weight should not be done in a hurry. She urges everyone to take their time and not to be too hard on themselves in their pursuit of shedding off extra weight. It’s how she did it, taking baby steps to the wondrous re-do we see today. A gradual change in diet coupled with mild exercise routines did the trick for her!
