Chrissy Metz ~ 100 Pounds, Exercise and Self Acceptance

Sometimes, it takes so little to change a lot. Actress Chrissy Metz can best explain that, as her weight loss technique did not demand much of her. She lost a hundred pounds in an epic transformation that took her fans by surprise.

For starters, she signed a contract that required her to lose some weight on NBC’s show, ‘This Is Us,’ but the actress says that was not the genesis of her weight loss journey. Instead, Chrissy says she was inspired by the ‘body-positive movement’ that led her to accept herself and take small steps towards changing her appearance. Well, look how it all turned out!